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This article looks at how to sleep without drinking alcohol. A common problem for those who've quit alcohol. Introduction Life without sleep is a miserable existence. It affects you in so many ways¹: difficulty concentrating, mood swings, memory issues, high blood pressure. In a nutshell, you feel awful and it makes daily life a chore. As a drunk, falling asleep can come easily. We fill our body with chemicals that allow our brain to shut off, causing us to crash until the morning. So when we decide to give up drinking, a common side affect is difficulty falling asleep or [...]

During my teen years I developed social anxiety. Being around people never came easy whether it was at a party with friends or at a family get-together. Throughout these awkward events, my goal was to simply get through the day without saying or doing anything stupid. One day alcohol entered my life and everything changed. All it took was one or two beers and all social anxiety disappeared. I became a more engaging, exciting, fun, confident guy. People genuinely seemed to like the intoxicated version of me more than the sober one. That didn't bother me. For the first time [...]

When an alcoholic makes the decision to quit drinking it's a big step. I'd argue it's the biggest and best move you'll ever make. Let's face it, an alcoholic has many reasons to quit drinking. For many, the withdrawals are a challenge and the initial months require huge amounts of courage and determination. Your body is craving a hit and it will introduce all kinds of distractions and ideas to make you take that drink. You slog it out and when it feels like you can't take it any more, the clouds part and life starts to improve. You may [...]

Dear Drinker, I hope this letter finds you well. It’s been almost two years since my last drink and we don’t spend as much time together as we used to. When we do meet, I could be wrong, but there seems to be a distance between us. Am I just imagining it? We were always such great friends in my drinking days. Perhaps one day we can learn to co-exist and maintain a friendship based on common interests rather than what we drink. I’m writing you this letter to try and clear a few things up. Maybe it will help [...]

When you're a problem drinker, you don't realise how many negatives there are to drinking. It's not until you actually stop that the penny drops. The truth is, every day I'm thankful that I was able to quit drinking. I could list over a hundred things I don't miss about drinking but here are some of my favourites. What I don't miss Never having any money Hangovers Embarrassing myself at family events Losing jackets out on the town Beer belly Anxiety Kidney pain Lack of motivation Never having any spare time Dodgy breath at work Sweating out beer at work [...]